Estimated energy requirements (in Kilocalories) according to age, gender (sex), and activity?
Difficulty: Medium
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Estimated energy requirements (in kilocalories) according to age, gender (sex) and activity |
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Gender |
Age (years) |
Activity Level |
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Sedentary |
Moderately Active |
Active |
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Child Male/Female |
2-3 |
1,000 |
1,000-1,400 |
1,000-1,400 |
|
Female |
4-8 |
1,200 |
1,400-1,600 |
1,400-1,800 |
|
|
9-13 |
1,600 |
1,600-2000 |
1,800-2,200 |
|
|
14-18 |
1,800 |
2,000 |
2,400 |
|
|
19-30 |
2,000 |
2,000-2,200 |
2,400 |
|
|
31-50 |
1,800 |
2,000 |
2,200 |
|
|
50+ |
1.600 |
1,800 |
2.000-2,200 |
|
Male |
4-8 |
1,400 |
1,400-1,600 |
1,600-2,000 |
|
|
9-13 |
1,800 |
1,800-2,200 |
2,000-2,600 |
|
|
14-18 |
2,200 |
2,400-2,800 |
2,800-3,200 |
|
|
19-30 |
2,400 |
2,600-2,800 |
3,000 |
|
|
31-50 |
2,200 |
2,400-2,600 |
2,800-3,000 |
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|
50+ |
2,000 |
2,200-2,400 |
2,400-2,800 |
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